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14 Simple Things You Can Do To Live a More Stress Free Life (Part 1)
We all want to live a healthy and full life. However, for many of us, there’s a significant gap between wanting and having. That’s why every year, Americans spend millions of dollars trying to find solutions for health conditions and ways to improve our health. We chase our health goals like carrots on a [...]
10 Ways To Detox Your Body and Rid Yourself of Harmful Toxins
Want to know how to begin a detox?Begin by reducing your toxin load. Do away with alcoholic beverages, coffee, cigarettes, refined sugars and unhealthy fats. All of these serve as toxins in your body and are therefore hindrances to your process of healing. Additionally, reduce the usage of chemical-based household cleaners and personal care products [...]
9 Signs Your Body Desperately Needs to Detox
Detoxification is something we often hear health and wellness experts talk about. Many people wrongly assume that detoxification has little value. However, science has proven time and again that toxins do exist and that they have a tremendously negative impact on our bodies. The emergence and wide spread development of conditions that were previously unheard [...]
Why We Love To Sweat (And You Should Too!)
In many cultures around the world perspiration was always regarded for its positive health effects. The use of sweat lodges, bath houses, and steam rooms were used extensively because perspiration was known to increase metabolism and allow for the release of toxins stored up in the body. Unfortunately, the cosmetic industry has done a great [...]
5 Ingredients found in Personal Care Products You Should Stop Using Right Now
Did you know that you’re exposed to over 200 chemicals on any given day? It’s true. Not only that, but many of these chemicals are suspected of causing cancer. Without knowledge, we use many products on ourselves and children, thinking we’re safe. Unfortunately, this just isn’t the case. You’d think you’d have a right to [...]
A Shocking New Alternative To Dangerous Hygiene Product
Most people I talk to have no idea how many dangerous chemicals can be found in things like deodorant, and skin care products. Surprisingly, there are many products marketed as "natural," but also include hazardous chemicals that are actually poisoning their users chemically. This is extremely disturbing to me as these companies are targeting [...]